These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

A Mediterranean diet rich in cheese, nuts and olive oil can protect against heart disease and cancer, new research shows. A study of 22,000 Greeks showed that large amounts of the foods ...

A follower of the diet or the philosophy is known as a vegan. Distinctions may be made between several categories of veganism. Nutritionist Dimitra Papamichou talks to SBS Greek Follow SBS Greek on ...

I have developed some traditional recipes, which I share in my omega-3 diet book, but I tell people you don't have to be Greek to eat well, which is why I also have a new book called "The ...

That was especially useful on Fridays, when most Greeks, following the Greek Orthodox Church tradition, don't eat any meat. But in general, our diet was pretty low on meat back then. We would eat ...