Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Game meats are great sources of iron, with venison coming in at around 5.5mg per 100g, says Stephenson. Steak will have about 2.5-5g per 100g, depending on the cut. The fattier the cut ...

Here's a closer look at our recommended iron-rich foods for babies. Leafy greens such as kale and spinach are great sources ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

What happens if we are low on iron? “Our primary source of iron is from food,” says Stephenson. “If we don’t get enough to meet our requirements it can lead to iron deficiency.” ...

Humble slices of sourdough bread are jazzed up with not one, but three great sources of iron – spinach, raisins and pine nuts. Iron is essential for making the red blood cells that keep you ...

forging and shaping iron to create tools, weapons and other objects may have developed independently in the Indian subcontinent. "The discovery is of such a great importance that it will take some ...

Whether you add them to a curry, toss them in a salad, or blend them into hummus, chickpeas are a versatile, tasty way to meet your iron needs. Lentils are a great source of plant-based iron.