Here are five practical ways to integrate gratitude into your daily routine through simple reflection prompts. Start every ...

Practicing gratitude regularly can improve your ability to manage emotions (which is what we're talking about this month). By ...

The benefits of gratitude extend beyond just mental well-being. Research shows that practicing gratitude can reduce stress, alleviate symptoms of anxiety and depression, and improve sleep quality ...

In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple ...

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of ...

It’s no secret that practicing gratitude offers numerous benefits that can significantly enhance both individual and ...

So, consider a new alternative this time: Lean into gratitude. The simple practice holds great promise for improving our wellbeing, and it’s largely free (unlike a gym membership) and easy to ...

Even though clinical depression in older people is common, that doesn't mean it's normal. Research shows that late-life depression affects about 6 million Americans ages 65 and older, but only 10% get ...

Discover how regular prayer reduces stress, boosts immunity, improves heart health, enhances emotional wellbeing, and ...