Today, I am so grateful for,'" she said. She also recommends creating a gratitude jar. "Every time you feel a sense of gratitude, you just jot down really quickly and you put it in the gratitude jar.

What is the gratitude jar? It's a physical task that allows you to take a minute out of your day, week, or month on something good that happened, and made you happy and that you're grateful for.

(Get tips to help kids start journaling.) Younger kids can try filling a gratitude jar with tokens or little notes as a visual reminder of practicing gratitude. Whatever you choose to do ...

Wendy Cole, Leadership & Productivity Coach at iMastery has shared this article with us about gratitude and its place in the ...

To develop these skills, you can use techniques such as starting a gratitude jar, writing a gratitude journal or having a gratitude conversation. Our minds can be very busy, getting pulled into ...