Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

Then adding this homemade juice with a hint of cloves can effectively help in shedding those extra kilos too without putting in much effort. But how does it work towards effective weight loss? Here’s all you need to know about grapefruit juice and how adding clove can help in losing weight naturally.

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting."