Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Trader Joe’s hummus snack pack with pita chips is a convenient, ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

However, they’re technically classified as legumes, not nuts. “Right behind them comes almonds, which have 6 grams of protein per serving,” says Stephanie Petrosky, RDN, associate professor ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

In this reviews roundup, we take a bite of a Kindling Snacks’ protein-packed pretzels, honey-sweetened ice cream, a blood ...

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...