known as psyllium husk or psyllium powder. One tablespoon contains about 6-7 grams of fiber, 5-6 grams of which is soluble fiber. One review found that taking psyllium before meals can support ...

recalls seeing psyllium husk powder on her grandma ... “Most men fall far short of the recommended 38 grams of fiber daily, ...

The best psyllium husk supplement to lower cholesterol is one that contains at least 3 grams of soluble fiber per serving. Look for a supplement that is pure and free from additives like sugar or ...

The psyllium fiber in this supplement is gentle ... However, most adults should aim to consume at least 25-30 grams of fiber per day, including both soluble and insoluble fiber.

As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements. For that reason, I had never considered ...