You'll find these grains in common foods ... doesn't say "gluten-free," check the inactive ingredients list for the terms "wheat gluten" or "wheat flour." If you don't see those words, the ...

so we have curated a list of common cereals and grains that are not only packed with nutrients but are also gluten-free, which makes these healthy carbs perfect for diabetics. Read on and try it out.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.