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Should You Avoid Pasta to Lose Weight? Researchers Have the Answernot whole-grain pasta, gluten-free pasta, or egg- or rice-based noodles. Pasta often gets a bad reputation due to its status as a white carbohydrate, which is generally considered low in nutrients ...
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Whole grain pasta: The nutrient-packed path to better healthOn average, 100 grams of dry whole grain pasta provide about 340 kcal, similar to refined pastas. However, the better nutritional profile of whole grain pasta makes it a healthier alternative.
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