Over the last two decades, many people have adopted a gluten-free diet, either because ... The fiber content in whole grains, including wheat, rye, and barley, place them on the list of foods ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... nuts and whole grains. U.S. News & World Report notes it's "one of the easiest diets to ...

Whole grains are an essential part of a healthy diet. Here’s the dish on these ... Absolutely—there are plenty of fantastic gluten-free grains out there, such as brown rice, quinoa, corn ...