Beef, lamb, and pork are rich in purines, which break down into uric acid and can worsen gout. Liver, kidneys, and brain have extremely high purine content, increasing uric acid levels significantly.

Changing your diet alone isn’t enough to stop gout attacks. If you’ve experienced the horrible pain of a gout attack, you surely don’t want it to happen again. Your doctor may recommend getting your ...

Also driving the reappraisal of gout diet advice is a new way of looking at gout itself. Highly regarded experts like Hyon Choi, MD, a professor at Harvard Medical School, believe high uric acid is ...