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Rucking Is the No-Equipment Way to Get the Most From Your Daily Walk—Here's How to Get StartedIn case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...
where you walk with a weighted rucksack or backpack,” says Katie Knight, CPT, online fitness coach with Knight Time Training and 2022 GORUCK Games Champion. “It's simply walking with weight on ...
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