This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
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Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and bicepsGorilla row Like many rowing motions ... rely on core engagement to stabilize the body when loading on one side. Kettlebell cleans hit a bunch of muscle groups and are technically more of a ...
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Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle3. Kettlebell dead stop rows Known also as a kettlebell gorilla row, the dead stop row involves pulling the weight toward you from the ground, meaning your muscles aren’t held under tension for ...
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