This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
Gorilla row Like many rowing motions ... rely on core engagement to stabilize the body when loading on one side. Kettlebell cleans hit a bunch of muscle groups and are technically more of a ...
3. Kettlebell dead stop rows Known also as a kettlebell gorilla row, the dead stop row involves pulling the weight toward you from the ground, meaning your muscles aren’t held under tension for ...