This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
3. Kettlebell dead stop rows Known also as a kettlebell gorilla row, the dead stop row involves pulling the weight toward you from the ground, meaning your muscles aren’t held under tension for ...
Gorilla row Like many rowing motions ... rely on core engagement to stabilize the body when loading on one side. Kettlebell cleans hit a bunch of muscle groups and are technically more of a ...