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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger backpowerful gorilla). Typically, the movement is performed using two kettlebells, although a pair of dumbbells is perfectly fine, and it targets multiple muscles in your back, including the lats ...
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Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and bicepsI’m increasingly enjoying seeing people use kettlebells instead of dumbbells ... get the most from your training and avoid injury. 1. Gorilla row Like many rowing motions, gorilla rows hit ...
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