As always, don’t overdo it. As great as all this sounds, too much of a good thing, even with cinnamon, can be a bad idea.

Known for its warm and aromatic flavour, cinnamon has strong antioxidant properties that help combat oxidative stress in the body. This spice is also linked to improved blood sugar control ...

And it is said that both cinnamon and ginger are packed with the goodness of antioxidants and minerals, which are good for combating seasonal allergies, cold, congestion, sore throat, bad ...