I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts.

Discover the best workouts to stay fit during Ramadan, along with the optimal times to exercise and tips to maintain your fitness without exhaustion while fasting.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Whether you have a twelve-step skincare routine or you're looking to step up your face maintenance, you're going to want to ...