Planet fitness trainer Jeremy Smoot showed Good Morning Delmarva how you can maximize 2025 with a HIIT workout. The focus of ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best fit your needs. Whether free or paid, if you want to get back into working ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...