I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes ...

Jack committed to the eight-week quit program and immediately could see this way to quit was different. He was given a ...

We both wanted to stop for good, which, according to addiction experts who have quit smoking themselves ... quit,” says Dr. Rubinstein. One easy way to do this is to post it to social media ...

Your local stop smoking services are free and can boost your chances of quitting smoking for good by supporting you ... thought into what could get in the way of you stopping smoking.

FRIDAY, Jan. 10, 2025 (HealthDay News) -- Text-based support programs are one of the best ways to help young people quit ...

We both wanted to stop for good, which, according to addiction ... therapy to support their journey to quit smoking,” says Oberleitner. Find new ways to manage stress and anxiety.

Text-based support programs are one of the best ways to quit vaping These programs have the strongest evidence out of other approaches The quit-smoking drug varenicline also might help FRIDAY ...