Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...