Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

A juice cleanse is a diet that involves ... Many fruits and vegetables are rich in nutrients that can assist in the good working of the kidneys. Increasing fluid consumption can also be beneficial ...

Beetroot juice is a good source of iron. Also, it helps lower blood pressure, promoting better heart function and cardiovascular health This vegetable juice is good for hydration. With over 90% ...

Whether you’re drinking the beverage as a convenient way to consume more fruits and vegetables or restricting your diet to only juice for a ... including “good” bacteria that help with ...

Quick Tip: If you prefer your beets in juice form, look for 100% ... Chayote is a type of squash that makes a good alternative to high starch vegetables, like potatoes, Sauza says.

One way to keep your gut microbes happy and healthy is by consuming probiotics, or good bacteria, like those found in fermented pickle juice. A small 2021 study found that people who ate a diet ...