But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, ...

With these hydrating foods, boosting your fluid intake will be easy and delicious. It's no secret that staying hydrated is ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Good foods to eat for breakfast include fruit ... The Department of Agriculture advises adding fruits and vegetables to half your plate at each meal, including breakfast. Aim to consume about ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

We all know it's important to eat our greens (and vegetables of any other colour), but did you know ... "Kale is a favourite for good reason," says registered nutritionist GQ Jordan. "It’s packed with ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...