Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

As Duncan says: “Once you’ve got your head around all this, then definitely embrace the moment and the famous injection of joy you get from wild swimming – it really is as good as people say.” ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...