Electrolytes support hydration, performance, and recovery—but there are so many electrolyte supplements on the market, how do ...

Keeping up their energy can be a daunting task for runners, especially during extended runs. A portion of vital nutrients can be obtained from a balanced diet, however, there are instances where ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

This is why, when I was training for the New York Marathon at the end of 2024, I went on the hunt for the best pre-, post and mid-exercise nutrition. After consulting fellow long-distance runners ...

You just need a pair of trainers and a good playlist ... and recovery strategies for runners”. She cautions, however, that “many people turn to supplements for instant gratification ...