“If you’re jittery frequently, or have major mood swings or anxiety, a break is a good idea,” says ... Another option: Find a substitute for your usual caffeine source.

Green tea is considered one of the healthiest beverages we can access, thanks to all the properties and benefits it can offer your body. According to various Harvard Health Publishing publications, it ...

If you notice that you often feel nervous or jittery, it might be a good idea to look at your caffeine intake and cut it back. Caffeine’s ability to help people stay awake is one of its most ...