Verywell Health on MSN11h
10 Foods That Pack More Vitamin C Than an Orange
Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...
'I'm a doctor - add these five foods to your diet if you want long, thick hair'
Everyone wants their hair to look and feel its healthiest and thankfully, many experts are keen to share their tips. One ...
NewsBytes13d
The nutty battle: Almonds v/s walnuts—who's the nutritional champion?
Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...
From promoting healthy skin to relief in menopause: 8 health benefits of sunflower seeds
Vitamin E and other antioxidants in sunflower seeds can help protect skin from damage caused by free radicals and UV radiation, promoting healthy and youthful-looking skin. Sunflower seeds may help ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
WebMD11d
Foods You Should Eat if You Have a B12 Deficiency
You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...