That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to voluntarily add up to 84 IU ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Spring is an exciting time of year for many reasons. It is a season of blooms, growth, restarting and refreshing. FOX 10 ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. It is also often enriched with vitamin D and calcium. And it is said that 100 IU (2.5 mcg ...

Spring brings a sense of renewal and excitement, marked by blossoming flowers and new growth. With that, FOX 10 Meteorologist ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

There are a wide variety of cereals that all add vitamin D. You simply need to check the label of what you are buying. The Mayo Clinic lists fortified cereal as a good source of Vitamin D.