If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

B Vitamins, especially B6, B9 (folate), and B12, help reduce the risk of macular degeneration and prevent nerve damage in the ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken bones. In older people, this can lead to fractures as they are more likely ...