High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories ...

both of which are good plant-based sources of tryptophan and folate. Opt for dark greens over wimpy iceberg when possible to get the maximum nutrients. and skip the bottled salad dressings when ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

tryptophan, and valine. Although your body can make nonessential amino acids, it cannot make essential amino acids, so you have to get them from your diet. The best sources of essential amino ...

For dietary sources ... It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas ...

Plant sources of ALA include walnuts, flax seeds, chia seeds, and leafy green vegetables. The brain uses the amino acid tryptophan to produce serotonin, a neurotransmitter largely responsible for ...

Salmon in particular is a good source of tryptophan, on top of vitamin D and omega-3 fatty acids. All three can have an effect on serotonin levels, which makes salmon a great addition to a ...

“Tryptophan helps the body to make the feel-good neurotransmitters serotonin and melatonin (the ‘sleepy hormones’). Both may help us sleep better. Sources of tryptophan include ...