Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

What are the best sources of selenium and zinc for those with thyroid issues? Good dietary sources of selenium include Brazil nuts, seafood, poultry, and eggs, while zinc can be found in oysters ...

Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source of phosphorus and zinc. It also contains high amounts of tryptophan. This amino acid helps synthesize ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair ...

Shrimp is a low-calorie, high-protein food rich in vitamin B12 and selenium. Vitamin B12 is important for the formation of red blood cells. Shrimp is also a good source of astaxanthin, which ...