A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
5 excellent protein sources that aren't meat, according to nutritionists
Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...
Mens Fitness on MSN7d
I'm a Dietitian and I'd Never Eat These 7 High-Protein Foods
Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...
8 ways to get protein without eating meat
Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.
Peanut butter may not live up to its high-protein reputation, dietitians say
That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...
Mens Fitness on MSN8d
The 7 Best Foods to Boost Daily Protein, According to a Dietitian
Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...
The Best Sources of Protein for Vegetarians, According to Experts
Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...
Food Republic on MSN9d
Are Lentils Really A Good Source Of Protein? Which Kind Has The Most?
Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
The Grand Junction Daily Sentinel13d
Six sources of protein, no meat
Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their diet, Wolfson said. She encouraged people to think beyond ...