Most animal-based food sources contain high amounts of choline ... Consider trying red potato salad with beans. It provides a good amount of choline from both red potatoes and kidney beans.

And the good news didn't stop there ... Eggs, it seems, are one of the richest food sources of choline. Scientists at the University of North Carolina find adding choline to the diets of pregnant ...

They’re a particularly good source of riboflavin (vitamin ... In fact, eggs are one of the most concentrated sources of choline in the American diet. Lutein and zeaxanthin are two antioxidants ...

They’re also a good source of choline, which is important for liver, brain and muscle function, plus metabolism and cell ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

They discovered that individuals who ate more than one egg per week had a 47 percent lower risk of developing Alzheimer’s ...