In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

"Calcium is well-known for making bones strong ... Fatty fish like salmon are a good source of omega-3 fatty acids. Dr. Brukner said you can also turn to flaxseeds, chia seeds and walnuts but ...

Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.