Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

If you feel like you could use an energy boost, you're not alone and there are vitamins that can help. Good energy metabolism ... the body process energy from food. If your diet lacks these ...

This nutrient is found in many foods and is often bound to calcium ... at about 197 milligrams per serving. Lentils are a good source of phosphorus, even with reduced absorption.

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

Nutrients in these breakfast foods can provide energy, satisfy your appetite ... Strawberries, like blueberries, are a good source of anthocyanins. One cup of strawberries contains 85 milligrams ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...