Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

High levels of fat and calories, she stresses, "can lead to weight gain, which is another ... trans fats might linger. Processed foods, and meats especially, such as salami, bologna, and others, are ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

“It’s important to rate your hunger before reaching for a snack, as weight gain can happen when we eat ... roughly equivalent to a cup, which is a good serving size for vegetables (around ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...