New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and ...

Snacks can be part of a normal healthy and balanced diet. The key is to offer a variety of snacks and for children to develop positive relationships with all sorts of different foods. There are ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

Once-affordable kids’ snacks are now overpriced and less nutritious. Here are 10 snack that have changed for the worse.

Here, we show you how to make ten healthy snacks and drinks that kids will love. They don't have to give up chocolate altogether but at least there are alternatives! Children love to hold food on ...

4-6 Projections from the Centers for Disease Control and Prevention show that by 2050, 57.3% of children and adolescents will have obesity by the age of 35. It is important to develop healthy habits ...

Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet can cause ADHD in children or that ...

It’s a balancing act. Parents are looking for convenient, affordable and healthy (ie boring) kids’ snacks, and children are ...

We asked nutritionist Jenna Hope to share her favourite gluten-free snacks for kids. Jenna is the author of How To Stay Healthy and mum to a 14 month old. Here she explains the key signs of a gluten ...

Smart Farms LLC, an innovative agricultural company dedicated to educating families, children, and communities about the ...