As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

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As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Maintaining strong bones is essential for mobility, independence, and overall health in elderly ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...