That’s why bringing along good snacks is key. Not only can they save you from a desperate stop at a gas station, but they also keep everyone fueled and happy as you traverse highways ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and ... You know ice cream isn't an everyday snack. "But there are good choices in ice-creamland," says Magee.

While we certainly classify some snacks as “healthier”, or minimally ... Fruit is always a good option, especially when teamed with a little protein, as are fruit-based yoghurt, milk-based ...

Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than ... "The lack of the long chain omega-3s in the very elderly may be part of the problem," he ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

But not all snacks are created equal ... so snacking on veggies throughout the day is a good way to amp up vegetable intake. “Only about 4 per cent of Australian adults are eating enough ...