Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Vegetables when cooked taste delicious but some of them lose their nutritional value there. However, if they are eaten raw it can provide essential nutrients to the body. Here are some of the ...

Eating vegetables in any form is beneficial, but methods like steaming and microwaving preserve the most nutrients due to ...

Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause ...

We’ve seen raw food trends come and go - like the restrictive ‘raw till 4’ fad, which involved eating uncooked food (mainly fruits and greens) during the day before switching to a high carb ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

This is a good option when cooking ... aren’t accessible when eaten raw. Ultimately, cooking vegetables to your personal taste is better than not eating them at all. It is worth enjoying them ...

This means they can be raw, cooked ... and colors and keep them interesting to eat. Plunge vegetables into boiling water for 1–3 minutes and quickly transfer to ice water to stop the cooking process.

It’s why I’ll almost always choose raw vegetables over cooked ones. Take carrots for example — one of my absolute favorites. And yet, I almost never eat them cooked. I can’t even remember ...