Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

While an individual food or fat will not directly impact inflammation, a high intake of Omega 3 fats via regular intake of ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

While an individual food or fat will not directly impact inflammation, a high intake of Omega 3 fats via regular intake ... will help to ensure that the ratios of good fat to bad fat in the ...