Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

When prescribing a diaita, ancient doctors did not just tell patients what to eat and drink. They also advised them on what ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Registered Dietitian Nutritionists (RDNs) are food and nutrition experts with a minimum of a graduate (Bachelors or higher) ...

As with most things related to nutrition, the answer is nuanced.

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple ...