Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day. Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles ...

This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise. Allow the twist to start in your lower back. This exercise is good for warming up your shoulder ...

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain ... Shoulder alignment is an important part of good posture. Poor posture can cause pain ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

To take a good, comfortable seat ... It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose, where you ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Next time you experience a migraine episode, try these 5 stretches for relief ... Place your forehead on mat and relax your neck, shoulders, and arms. Hold for 30 seconds. You may choose to ...

When your shoulders feel stiff ... I’ve seen firsthand how well-intentioned stretching can sometimes do more harm than good. Years ago, many teams encouraged pitchers to perform the sleeper ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...