The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things ...

Low vitamin D levels are linked to depression and other mood disorders ... a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and ...

These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation ... can be good sources of tryptophan ...

Feeling low on energy and in a bad mood. Read on to know about some of the best foods that you can eat to help increase your dopamine levels.

Shanna Shultz, a dietitian with The Giant Company, was in the 69 News kitchen to show us some mood-boosting foods. Omega-3 is often associated with heart health, but it plays a vital role in brain ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, nuts, and eggs can help. These foods enhance serotonin levels ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

An anxious generation turns to functional foods and beverages and alternative medicine, inspiring better-for-you innovation.

Believe it or not, the key to a better mood ... foods for a lift. For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list ...

When we think about what makes us happy, our diet isn't usually at the top of the list. But what we eat can ... Another reason coconut is considered mood food is that a 2017 animal study found ...