Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

They found that a person’s microbiome ‘signature’ can predict whether ... The researchers suggest that eating more fibre in ...

Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...