You can’t head to your pantry, cupboards, and fridge for your favorite grab-and-go keto snacks and goodies. The good news is there are more low-carb options available today at your local ...

Research shows the best weight-loss diet is the one you ... People who restrict their carbohydrates and increase fatty foods may develop ‘keto flu’. There is very little medical research ...

(Low-glycemic refers to foods with a low glycemic index that are less likely to spike blood sugar levels.) The study found that while both groups did well, results for the keto group were better ...

“If you’re not eating a bunch of processed carbs and processed sugar and you’re not eating too much food ... your best doesn’t have to be overcomplicated. “Do not go keto.