It is important to add brushing of teeth into the daily routine. Make sure that your child starts their day by cleaning their ...

“Without good sleep hygiene, children may be more prone to experiencing anxiety, behavioural problems, and decreased academic performance.” Dr Kat Lederle, sleep and circadian rhythm specialist at The ...

As part of your child's upbringing you must educate your children on the basic hygiene practices (Photo: Shutterstock) Proper personal hygiene practices are not only good for you but also for your ...

“Without good sleep hygiene, children may be more prone to experiencing anxiety, behavioural problems, and decreased academic performance.” Dr Kat Lederle, sleep and circadian rhythm ...

• Supervise children closely: Always keep an eye on children when they are near chickens to prevent them from putting their ...

According to Sass, the routines leading up to bedtime can remind children's bodies that the time for sleep is approaching, helping to calm their minds and bodies to prepare for a good night's sleep.

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...

“Without good sleep hygiene, children may be more prone to experiencing anxiety, behavioural problems, and decreased academic performance.” Dr Kat Lederle, sleep and circadian rhythm ...