As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Insoluble fiber is rich in foods including whole grains ... “Most people are eating oats in some form anyways, and that's a really good high fiber choice.” According to the USDA, many ready ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...