A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

“The quicker your heart rate returns to baseline after exercise can reflect how good your cardiovascular health is.” Your heart rate recovery is found by calculating your heart rate in beats ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

Guggenheim says that for patients trying to keep their heart healthy, there's no special recommendation that he'd make other than a good heart-healthy diet that lowers inflammation, regardless of ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better. By Matt Richtel Many people use a smartwatch to monitor their cardiovascular ...

Trying to return to my fitness routine, I've gained new appreciation for the heart rate tracking and training tools of the ...

A normal heart rate is between 60 to 100 beats per minute (BPM), but it can vary by person. A heart rate slower than 60 BPM can be a sign of anything from a high fitness level to hypothyroidism.

(This is also the chest strap we use to benchmark our heart rate tests for our GPS running watch reviews.) Comfort is generally good. The Polar H10 weighs just 50g and sports a compact sensor pod ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...