Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Diet changes ... and improve heart health. Nuts such as almonds and walnuts are high in unsaturated fats and omega-3 fatty acids, which can reduce bad cholesterol and raise good cholesterol ...

But that's not all you'll eat on this plan. The Morning Banana Diet, also known ... to weight loss is good for diabetes, high cholesterol, high blood pressure, and heart disease.

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...