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As woman&home's digital health editor, this is hardly surprising. I use my tracker to record my steps, runs, gym sessions, sleep cycles, and almost anything else, so I wear my tracker almost 24 hours ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

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Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

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