Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a ...

Medically reviewed by Jonathan Purtell, RDN Coffee may have yet another health benefit: supporting the gut microbiome. In a ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

The report also revealed that intermittent fasting benefits gut bacteria because it gives them time for rest and repopulation ...

“When it comes to gut health, some people are sensitive to plant milk as well. Apart from the lactose intolerance it induces ...