“Our gut microbiome needs fuel in order to thrive and maintain a good balance of good bacteria – essentially … a diet that’s rich in plant foods and also diversity,” she explain ...

A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.

A healthy gut has a diverse community of microbes, each of which prefers different foods, so the more variety in your diet, the more diverse bacteria will thrive in your gut. As well as plenty of ...

In addition to curbing restrictions and using add-ons, people on special diets could optimise their gut health by following general healthy eating habits. For example, evidence from animal studies ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

To eat a more gut-healthy diet, eat plenty of veggies and whole grains, and aim to get a few servings per day of fermented foods like yogurt, kimchi, or kombucha, Tamburello said. For breakfast ...

While maintaining a healthy diet is important, you can also include simple home remedies to support your gut health. Here are some home remedies that have been traditionally used to improve ...